Disclaimer: I told you my emotions were fucked up.

I'm sure I'm not alone here, but I still sometimes find myself encountering self-loathing emotions and suicidal thoughts. Thank goodness I've never acted out my suicidal thoughts, but it truly is by far one of the worst forms of depression I have ever experienced as it manages to completely obliterate my self-worth, motivation, confidence, and overall purpose of living. It has tormented me in the past before, but it thankfully hasn't completely taken me over. Do you have any advice on how to deal with it? (Assuming that you've also occasionally wrestled with such emotions and thoughts?)