just had a session with my therapist over Zoom. it was...weird. i don't like video chatting at all, it's about equal to how much i dislike being on the phone. it was nice to talk to them and i was able to hide the box with my face in it but it mostly just felt awkward. i mostly talked about my anxiety regarding what's happening in the world.

my wife is doing a remote session with her therapist now, so i'm back to blasting records in my headphones.