found out last week (while i was in the middle of getting some bad news) that my psychiatrist is moving to arizona. i have one last appointment with her in september and then i need to find someone else. really not looking forward to that process.

been relatively level for a while but as fall is approaching i can feel my usual stuff creeping up. i wish my favorite season didn't make me so depressed.

dealing with a lot of invasive thoughts in the last few days. almost drove out in front of oncoming traffic today without realizing it was a bad thing to do. :/