Did you have to do anything to get your mind in the right place for that? For me, it was an easy choice to go to yoga classes once I saw that my gym offered a free one after work once a week. But I stopped going pretty quickly because I couldn't get my brain to shut the hell up. I wasn't focusing on my breathing or the instructor's directions the entire time (I was paying attention, but in and out). I stopped going after just a few visits because I'd only leave feeling even more frustrated than when I started - because of my failure to be able to get to the right mental place.Originally Posted by halloween
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