Yeah, it was Hatha.
Just making fun of it with the "om" part, people just lie around during that last sequence. I'm not big on yoga terminology.
Vinyasa was the more "challenging" version, where you move a bit more and need more flexibility / strength to hold the poses? I think I did something like that once. Maybe that's more for me.. Idk. But in general it's giving me too much time to still
think and I'm not powered out enough afterwards to get rid of thoughts. Cancel the noise in my head.
So I went for my evening forest run and that did the job. Saw a couple walking their dog and the guy was wearing a black shirt with white print that would translate to "house husband"...Is this some new subtle art of dominance/submission that I'm unaware of?