The Mental Health thread - depression, bipolar, ADHD, you name it
Thought I'd start this up for anyone here who's ever been diagnosed with any sort of condition that your insurance provider would put into the "mental health" category, or for anyone who hasn't been diagnosed but has questions.
And on that note, allow me to be the first to ask: for anyone who has been diagnosed with anything ranging from mild depression to bipolar disorder, what was the tipping point for seeking a diagnosis? Did something happen that caused you to switch from "that's just who I am" to "maybe there's a chemical imbalance at play"? Was it your decision to investigate further, or did a friend, relative, or physician encourage you to get a medical opinion?
I know that this is an extremely sensitive topic for some, but I hope that people will feel comfortable to speak openly here.
The Mental Health thread - depression, bipolar, ADHD, you name it
Tipping point? Leaving my husband of many years. He actually suggested that I go talk to someone, so I thank him for that. Several years earlier, I asked him to go see a therapist for his anger issues which I personally think was a way for him to handle his depression.
If someone close to you is suggesting therapy for you, you should take the suggestion seriously. There is no much harm in giving it a try, talking to someone who is suppose to be a trained objective professional can only do you good. I know I've been mildly depressed several times in my life that I just handled it, but that was only really kicking the can farther down the road. I've never taken meds, other then when I quit smoking, which I highly recommend by the way. My methods: Therapy, exercise, yoga, and a little mediation thrown in. Keeping the drinking to moderate helps too. Oh and music (appropriate to this forum), I know myself well enough now. I derive a lot of pure, organic (hate that word but its accurate here) pleasure from listening to music (especially live).
The interesting thing you mention is insurance companies. While they cover a lot of mental health services, there is still this stigma. My own therapist told me if and when he goes to a therapist, he pays cash. I'm just thankful I bought my life insurance policy prior to going to a therapist. Got a great rate and don't want to lose it because some actuarial table put me in a risk category. Fuck big data! Sorry, I digress.
And I'm pretty sure I'm ADD too, un diagnosed, but isn't everyone a little bit? All this continuous partial attention.
Is that what you were looking for by way for experience, feedback, encouragement?
The Mental Health thread - depression, bipolar, ADHD, you name it
^^^^true true true. Especially the use of the word forgiveness.